Shake and Bake

Workouts

Tuesday 4/23/19 @ 8:47 PM
197kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Monday 5/18/20 @ 7:50 PM
171kj
80rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 9:34 PM
✅
83kj
73rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:48 AM
21kj
87rpm
33%
14mph
Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Monday 2/11/19 @ 8:10 PM
144kj
72rpm
46%
17mph
20 min Groove Ride
Emma Lovewell
Monday 2/11/19 @ 3:53 PM
✅
164kj
76rpm
45%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Tuesday 4/23/19
✅ 248 kj
Saturday 11/17/18
30 min The Last Dance Ride
Alex Toussaint
171 kj
Monday 5/18/20
✅ 250 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
167 kj
Wednesday 5/13/20
✅ 273 kj
Tuesday 8/6/19
15 min Hip Hop Ride
Alex Toussaint
✅ 83 kj
Wednesday 5/6/20
21 kj
Tuesday 8/6/19
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Friday 1/10/20
✅ 241 kj
Wednesday 1/15/20
20 min Groove Ride
Emma Lovewell
144 kj
Monday 2/11/19
✅ 164 kj
Monday 2/11/19