Shake and Bake
Workouts
Monday 5/9/22 @ 5:40 PM
✅
288kj
83rpm
45%
19mph
Sunday 6/19/22 @ 2:18 PM
242kj
77rpm
45%
18mph
Friday 4/24/20 @ 6:51 PM
442kj
83rpm
46%
20mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
Thursday 4/30/20 @ 3:47 PM
436kj
80rpm
47%
20mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
430kj
79rpm
47%
19mph
Saturday 11/28/20 @ 3:17 PM
399kj
87rpm
43%
19mph
Thursday 4/18/19 @ 8:23 PM
478kj
80rpm
49%
20mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Sunday 6/17/18 @ 6:7 PM
483kj
77rpm
50%
20mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
Tuesday 9/4/18 @ 6:53 PM
✅
424kj
78rpm
45%
19mph
Sunday 3/18/18 @ 3:19 PM
384kj
97rpm
38%
18mph
Workouts
242
kj
Sunday 6/19/22
442
kj
Friday 4/24/20
436
kj
Thursday 4/30/20