Shake and Bake
Workouts
Wednesday 3/9/22 @ 7:24 PM
469kj
84rpm
46%
20mph
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Monday 5/9/22 @ 5:40 PM
288kj
83rpm
45%
19mph
Tuesday 4/5/22 @ 9:59 AM
✅
350kj
89rpm
47%
21mph
Monday 3/8/21 @ 9:35 PM
467kj
79rpm
48%
20mph
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Thursday 4/30/20 @ 3:47 PM
436kj
80rpm
47%
20mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Monday 10/7/19 @ 9:3 PM
278kj
81rpm
46%
19mph
Monday 10/28/19 @ 10:0 AM
✅
353kj
89rpm
47%
21mph
Thursday 4/18/19 @ 8:23 PM
478kj
80rpm
49%
20mph
Thursday 4/18/19 @ 10:5 AM
✅
549kj
85rpm
50%
21mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
Thursday 3/21/19 @ 9:59 AM
✅
533kj
83rpm
50%
21mph
Sunday 6/17/18 @ 6:7 PM
483kj
77rpm
50%
20mph
Tuesday 2/19/19 @ 11:5 AM
✅
526kj
78rpm
53%
21mph
Saturday 11/3/18 @ 4:38 PM
614kj
80rpm
48%
20mph
Sunday 12/9/18 @ 3:50 PM
✅
689kj
84rpm
49%
21mph
Monday 11/26/18 @ 7:14 PM
430kj
79rpm
46%
19mph
Sunday 11/25/18 @ 2:58 PM
✅
514kj
80rpm
51%
20mph
Workouts
469
kj
Wednesday 3/9/22
288
kj
Monday 5/9/22
467
kj
Monday 3/8/21
436
kj
Thursday 4/30/20
278
kj
Monday 10/7/19
614
kj
Saturday 11/3/18