Shake and Bake

Workouts

Sunday 12/10/23 @ 3:40 PM
βœ…
289kj
77rpm
47%
19mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Sunday 1/29/23 @ 2:36 PM
242kj
78rpm
44%
18mph
Sunday 12/18/22 @ 5:52 PM
βœ…
605kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Monday 3/1/21 @ 6:27 PM
445kj
75rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:45 PM
βœ…
455kj
81rpm
47%
19mph
Monday 3/8/21 @ 9:35 PM
βœ…
467kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Thursday 4/30/20 @ 3:47 PM
βœ…
436kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Monday 10/7/19 @ 9:3 PM
βœ…
278kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Thursday 4/18/19 @ 8:23 PM
βœ…
478kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 4:24 PM
βœ…
454kj
81rpm
48%
20mph
Monday 11/26/18 @ 7:14 PM
430kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 2:0 PM
βœ…
432kj
81rpm
47%
19mph
Saturday 11/3/18 @ 4:38 PM
βœ…
614kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 12:15 PM
547kj
80rpm
46%
19mph

Workouts

30 min SIX: the Musical Ride
Robin ArzΓ³n
βœ… 289 kj
Sunday 12/10/23
242 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Sunday 12/18/22
589 kj
Sunday 7/11/21
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Monday 3/1/21
βœ… 455 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Monday 3/8/21
439 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Thursday 4/30/20
431 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 10/7/19
272 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Thursday 4/18/19
444 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Friday 3/15/19
βœ… 454 kj
Tuesday 3/19/19
45 min Power Zone Max Ride
Matt Wilpers
430 kj
Monday 11/26/18
βœ… 432 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Saturday 11/3/18
547 kj
Friday 11/9/18