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Shake and Bake
cincygal
Ohio
268 π₯
Beat bboomer
VS
bboomer
Amelia Island, FL
143
Beat cincygal
Workouts
Previous Workouts
Next Workouts
Sunday 12/10/23 @ 3:40 PM
β
289
kj
77
rpm
47
%
19
mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
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Sunday 1/29/23 @ 2:36 PM
242
kj
78
rpm
44
%
18
mph
Sunday 12/18/22 @ 5:52 PM
β
605
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/11/21 @ 12:41 PM
589
kj
79
rpm
48
%
20
mph
Monday 3/1/21 @ 6:27 PM
445
kj
75
rpm
48
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 12:45 PM
β
455
kj
81
rpm
47
%
19
mph
Monday 3/8/21 @ 9:35 PM
β
467
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 2:5 PM
439
kj
80
rpm
48
%
20
mph
Thursday 4/30/20 @ 3:47 PM
β
436
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 12:18 PM
431
kj
80
rpm
47
%
20
mph
Monday 10/7/19 @ 9:3 PM
β
278
kj
81
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/29/19 @ 11:33 AM
272
kj
78
rpm
47
%
19
mph
Thursday 4/18/19 @ 8:23 PM
β
478
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/17/19 @ 7:23 PM
444
kj
82
rpm
47
%
20
mph
Friday 3/15/19 @ 11:32 AM
432
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/19/19 @ 4:24 PM
β
454
kj
81
rpm
48
%
20
mph
Monday 11/26/18 @ 7:14 PM
430
kj
79
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/26/18 @ 2:0 PM
β
432
kj
81
rpm
47
%
19
mph
Saturday 11/3/18 @ 4:38 PM
β
614
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 12:15 PM
547
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
cincygal
Ohio
268 π₯
Beat bboomer
VS
bboomer
Amelia Island, FL
143
Beat cincygal
Workouts
Previous Workouts
Next Workouts
30 min SIX: the Musical Ride
Robin ArzΓ³n
View Class
Share
β
289
kj
Sunday 12/10/23
242
kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
605
kj
Sunday 12/18/22
589
kj
Sunday 7/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
445
kj
Monday 3/1/21
β
455
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
467
kj
Monday 3/8/21
439
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
436
kj
Thursday 4/30/20
431
kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
278
kj
Monday 10/7/19
272
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
478
kj
Thursday 4/18/19
444
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Friday 3/15/19
β
454
kj
Tuesday 3/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
430
kj
Monday 11/26/18
β
432
kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
614
kj
Saturday 11/3/18
547
kj
Friday 11/9/18
Previous Workouts
Next Workouts