Shake and Bake

Workouts

Saturday 7/16/22 @ 4:37 PM
βœ…
586kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Thursday 8/19/21 @ 5:31 PM
βœ…
187kj
73rpm
49%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:57 PM
164kj
79rpm
44%
18mph
Friday 1/1/21 @ 5:45 PM
βœ…
556kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
Wednesday 7/7/21 @ 5:0 PM
βœ…
140kj
75rpm
48%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 7/6/21 @ 11:48 AM
106kj
80rpm
41%
17mph
Saturday 2/27/21 @ 2:2 PM
259kj
77rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:1 AM
βœ…
259kj
83rpm
45%
19mph
Tuesday 5/11/21 @ 8:55 PM
βœ…
436kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Friday 2/12/21 @ 7:59 PM
βœ…
256kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Saturday 12/26/20 @ 8:11 PM
βœ…
430kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:59 PM
354kj
75rpm
45%
18mph
Monday 8/24/20 @ 6:28 PM
βœ…
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 9:10 PM
βœ…
443kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Saturday 7/16/22
468 kj
Thursday 7/2/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 187 kj
Thursday 8/19/21
164 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Friday 1/1/21
458 kj
Saturday 11/28/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 140 kj
Wednesday 7/7/21
106 kj
Tuesday 7/6/21
30 min Britney Spears Ride
Cody Rigsby
259 kj
Saturday 2/27/21
βœ… 259 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Tuesday 5/11/21
338 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 256 kj
Friday 2/12/21
181 kj
Monday 10/12/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 430 kj
Saturday 12/26/20
354 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Monday 8/24/20
334 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 443 kj
Wednesday 6/3/20
321 kj
Wednesday 6/3/20