Shake and Bake
Workouts
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Saturday 12/19/20 @ 5:49 PM
✅
593kj
78rpm
48%
20mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Thursday 4/18/19 @ 8:23 PM
✅
478kj
80rpm
49%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 3/15/19 @ 11:32 AM
✅
432kj
79rpm
47%
19mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Monday 11/26/18 @ 7:14 PM
✅
430kj
79rpm
46%
19mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Saturday 11/3/18 @ 4:38 PM
✅
614kj
80rpm
48%
20mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Thursday 9/27/18 @ 5:29 PM
✅
405kj
85rpm
42%
18mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Workouts
387
kj
Wednesday 1/20/21
406
kj
Wednesday 11/17/21
556
kj
Friday 12/18/20
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18