Shake and Bake
Workouts
Sunday 12/18/22 @ 5:52 PM
✅
605kj
81rpm
47%
20mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Saturday 12/19/20 @ 5:49 PM
✅
593kj
78rpm
48%
20mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Monday 5/4/20 @ 7:48 PM
432kj
84rpm
44%
19mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Thursday 4/18/19 @ 8:23 PM
✅
478kj
80rpm
49%
20mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Monday 11/26/18 @ 7:14 PM
✅
430kj
79rpm
46%
19mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Thursday 9/27/18 @ 5:29 PM
✅
405kj
85rpm
42%
18mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Thursday 6/28/18 @ 8:16 PM
✅
456kj
83rpm
47%
20mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Workouts
437
kj
Friday 12/16/22
400
kj
Friday 6/26/20
567
kj
Saturday 12/19/20
258
kj
Wednesday 4/1/20
552
kj
Thursday 3/28/19
376
kj
Wednesday 11/28/18
331
kj
Thursday 5/17/18