Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:35 PM
✅
229kj
81rpm
43%
18mph
Tuesday 3/30/21 @ 11:31 PM
216kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 9:3 PM
311kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 9:51 PM
✅
311kj
66rpm
57%
20mph
Saturday 12/12/20 @ 6:25 PM
✅
350kj
72rpm
55%
21mph
Wednesday 12/16/20 @ 1:12 AM
286kj
73rpm
51%
19mph
Thursday 9/3/20 @ 8:14 PM
240kj
77rpm
45%
18mph
Thursday 8/27/20 @ 10:28 PM
✅
284kj
77rpm
48%
19mph
Tuesday 5/26/20 @ 10:7 PM
✅
171kj
78rpm
45%
18mph
Saturday 7/4/20 @ 7:13 PM
142kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 9:23 PM
302kj
82rpm
48%
20mph
Sunday 6/21/20 @ 7:36 PM
✅
302kj
82rpm
48%
20mph
Thursday 5/21/20 @ 9:4 PM
✅
364kj
77rpm
45%
18mph
Tuesday 4/28/20 @ 9:42 PM
354kj
81rpm
44%
18mph
Monday 8/12/19 @ 9:42 PM
✅
470kj
72rpm
47%
18mph
Wednesday 4/29/20 @ 8:53 PM
457kj
76rpm
45%
18mph
Wednesday 3/18/20 @ 5:46 PM
✅
403kj
76rpm
47%
19mph
Thursday 4/2/20 @ 7:36 PM
325kj
78rpm
42%
17mph
Monday 2/3/20 @ 11:58 PM
✅
232kj
72rpm
46%
18mph
Tuesday 2/4/20 @ 1:16 AM
200kj
74rpm
42%
17mph
Workouts
216
kj
Tuesday 3/30/21
311
kj
Tuesday 11/10/20
286
kj
Wednesday 12/16/20
240
kj
Thursday 9/3/20
302
kj
Tuesday 6/23/20
354
kj
Tuesday 4/28/20
325
kj
Thursday 4/2/20