Shake and Bake

Workouts

Tuesday 10/5/21 @ 8:46 PM
99kj
69rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:19 AM
75kj
59rpm
53%
18mph
Tuesday 5/18/21 @ 9:21 PM
245kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
Saturday 4/10/21 @ 5:29 PM
246kj
80rpm
52%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/20/21 @ 11:20 AM
146kj
68rpm
47%
17mph
Thursday 1/7/21 @ 5:45 PM
173kj
83rpm
44%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 12:43 PM
145kj
75rpm
44%
18mph
Saturday 10/24/20 @ 8:29 PM
183kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Thursday 11/5/20 @ 9:40 PM
436kj
83rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 5:0 PM
326kj
74rpm
44%
17mph
Monday 8/17/20 @ 10:29 PM
291kj
85rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/9/20 @ 1:15 PM
198kj
71rpm
44%
17mph
Thursday 8/6/20 @ 10:2 PM
374kj
78rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/2/20 @ 11:45 AM
354kj
62rpm
51%
18mph
Wednesday 12/4/19 @ 10:5 PM
366kj
74rpm
47%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 11:56 AM
514kj
62rpm
60%
21mph
Monday 9/30/19 @ 12:29 AM
256kj
74rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 10:35 AM
333kj
71rpm
54%
21mph

Workouts

10 min Climb Ride
Alex Toussaint
99 kj
Tuesday 10/5/21
75 kj
Tuesday 10/12/21
30 min Hip Hop Ride
Alex Toussaint
245 kj
Tuesday 5/18/21
201 kj
Tuesday 5/18/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
246 kj
Saturday 4/10/21
146 kj
Tuesday 4/20/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
173 kj
Thursday 1/7/21
145 kj
Monday 1/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
183 kj
Saturday 10/24/20
141 kj
Tuesday 12/15/20
45 min Hip Hop Ride
Alex Toussaint
436 kj
Thursday 11/5/20
326 kj
Wednesday 10/14/20
30 min Hip Hop Ride
Alex Toussaint
291 kj
Monday 8/17/20
198 kj
Friday 10/9/20
45 min Hip Hop Ride
Alex Toussaint
374 kj
Thursday 8/6/20
354 kj
Wednesday 9/2/20
45 min Hip Hop Ride
Kendall Toole
366 kj
Wednesday 12/4/19
514 kj
Friday 6/5/20
30 min Hip Hop Ride
Alex Toussaint
256 kj
Monday 9/30/19
333 kj
Wednesday 10/2/19