Shake and Bake

Workouts

Tuesday 6/16/20 @ 6:57 PM
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 1:57 AM
✅
186kj
85rpm
38%
16mph
Friday 9/18/20 @ 4:15 PM
✅
280kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
Sunday 9/20/20 @ 6:59 PM
✅
376kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Thursday 5/2/19 @ 10:25 PM
✅
200kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
Friday 4/26/19 @ 8:23 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
Sunday 3/24/19 @ 9:5 PM
✅
61kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:8 AM
59kj
93rpm
35%
16mph
Wednesday 5/1/19 @ 9:43 PM
✅
312kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
Sunday 4/21/19 @ 9:18 PM
✅
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:18 PM
390kj
86rpm
39%
17mph
Monday 4/8/19 @ 9:48 PM
280kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:39 AM
✅
297kj
80rpm
40%
17mph
Friday 1/18/19 @ 11:26 PM
✅
131kj
87rpm
38%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 2:1 AM
102kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Tuesday 6/16/20
✅ 186 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Friday 9/18/20
276 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 9/20/20
367 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 5/2/19
193 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Friday 4/26/19
296 kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Sunday 3/24/19
59 kj
Wednesday 7/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Wednesday 5/1/19
291 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 4/21/19
390 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/8/19
✅ 297 kj
Tuesday 4/9/19
20 min 80s Pop Ride
Denis Morton
✅ 131 kj
Friday 1/18/19
102 kj
Tuesday 1/8/19