Shake and Bake
Workouts
Friday 12/8/23 @ 10:30 PM
✅
302kj
76rpm
49%
20mph
Saturday 12/9/23 @ 9:31 PM
123kj
70rpm
35%
14mph
Saturday 10/7/23 @ 9:35 PM
✅
212kj
82rpm
48%
20mph
Tuesday 11/28/23 @ 11:40 AM
92kj
76rpm
35%
14mph
Saturday 2/6/21 @ 6:57 PM
✅
138kj
73rpm
49%
19mph
Wednesday 11/25/20 @ 6:22 PM
93kj
76rpm
41%
16mph
Sunday 11/29/20 @ 3:0 PM
✅
724kj
88rpm
48%
21mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Friday 11/20/20 @ 8:54 PM
✅
682kj
81rpm
50%
21mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Thursday 11/12/20 @ 11:5 PM
✅
338kj
77rpm
52%
21mph
Saturday 11/14/20 @ 12:1 PM
222kj
75rpm
45%
17mph
Monday 11/2/20 @ 5:24 PM
✅
206kj
76rpm
50%
20mph
Saturday 11/7/20 @ 2:0 PM
135kj
76rpm
42%
17mph
Saturday 10/17/20 @ 1:22 PM
✅
299kj
76rpm
53%
21mph
Thursday 9/24/20 @ 5:19 PM
162kj
42rpm
33%
9mph
Saturday 10/10/20 @ 3:49 PM
✅
294kj
69rpm
55%
20mph
Monday 10/12/20 @ 9:54 AM
179kj
69rpm
45%
17mph
Thursday 9/17/20 @ 10:46 PM
✅
359kj
76rpm
53%
21mph
Sunday 9/20/20 @ 12:7 PM
232kj
73rpm
46%
18mph
Workouts
123
kj
Saturday 12/9/23
92
kj
Tuesday 11/28/23
382
kj
Saturday 11/28/20
382
kj
Saturday 11/21/20
222
kj
Saturday 11/14/20
162
kj
Thursday 9/24/20
179
kj
Monday 10/12/20