Shake and Bake

Workouts

Monday 6/5/23 @ 11:49 AM
✅
363kj
77rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
Wednesday 3/25/20 @ 10:41 PM
✅
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Friday 4/10/20 @ 10:18 PM
✅
236kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Monday 6/1/20 @ 9:15 PM
✅
203kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
Monday 9/16/19 @ 10:16 PM
✅
333kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Friday 9/6/19 @ 10:23 PM
✅
426kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Sunday 7/26/20 @ 1:34 PM
✅
195kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
Friday 2/14/20 @ 12:48 PM
✅
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Wednesday 9/11/19 @ 10:36 PM
✅
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Wednesday 9/4/19 @ 10:40 PM
✅
320kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 363 kj
Monday 6/5/23
156 kj
Sunday 1/14/24
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 3/25/20
233 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 4/10/20
142 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Monday 6/1/20
127 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 9/16/19
233 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 9/6/19
308 kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Sunday 7/26/20
154 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
267 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Wednesday 9/11/19
191 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Wednesday 9/4/19
216 kj
Sunday 9/8/19