Shake and Bake
Workouts
Wednesday 11/30/22 @ 1:22 PM
252kj
81rpm
37%
15mph
Saturday 11/26/22 @ 3:57 PM
✅
326kj
82rpm
51%
17mph
Friday 9/6/19 @ 10:23 PM
426kj
79rpm
41%
17mph
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Friday 4/10/20 @ 10:18 PM
✅
236kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Wednesday 9/11/19 @ 10:36 PM
294kj
89rpm
37%
17mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Wednesday 3/11/20 @ 10:43 PM
✅
351kj
86rpm
40%
18mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Friday 4/17/20 @ 9:3 PM
✅
233kj
80rpm
43%
18mph
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 10:41 PM
✅
386kj
83rpm
43%
18mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Friday 2/14/20 @ 12:48 PM
488kj
79rpm
44%
18mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Monday 9/16/19 @ 10:16 PM
333kj
81rpm
41%
17mph
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 10:40 PM
320kj
77rpm
42%
17mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Workouts
233
kj
Tuesday 9/29/20
294
kj
Wednesday 9/11/19
212
kj
Wednesday 4/15/20
488
kj
Friday 2/14/20