Shake and Bake

Workouts

Wednesday 1/13/21 @ 11:59 AM
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
βœ…
155kj
70rpm
40%
15mph
Wednesday 12/2/20 @ 9:11 PM
βœ…
125kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/21/20 @ 11:2 PM
114kj
58rpm
38%
12mph
Sunday 12/6/20 @ 3:48 PM
74kj
63rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 6:55 PM
βœ…
111kj
69rpm
42%
15mph
Monday 12/7/20 @ 8:58 PM
83kj
68rpm
37%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:37 PM
βœ…
107kj
69rpm
41%
15mph
Monday 10/12/20 @ 7:36 PM
128kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 5:19 PM
βœ…
142kj
73rpm
37%
14mph
Thursday 9/10/20 @ 8:28 PM
132kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
βœ…
134kj
72rpm
37%
14mph
Sunday 4/12/20 @ 8:0 PM
βœ…
124kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Saturday 3/7/20 @ 10:9 PM
26kj
76rpm
27%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
βœ…
44kj
85rpm
32%
14mph
Monday 2/17/20 @ 10:6 PM
111kj
62rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:37 PM
βœ…
124kj
71rpm
36%
13mph
Tuesday 1/28/20 @ 12:22 PM
108kj
73rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 8:38 PM
βœ…
131kj
67rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 1/13/21
βœ… 155 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 125 kj
Wednesday 12/2/20
114 kj
Monday 12/21/20
20 min Pop Ride
Cody Rigsby
74 kj
Sunday 12/6/20
βœ… 111 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
83 kj
Monday 12/7/20
βœ… 107 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Monday 10/12/20
βœ… 142 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Thursday 9/10/20
βœ… 134 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 124 kj
Sunday 4/12/20
115 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
26 kj
Saturday 3/7/20
βœ… 44 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Monday 2/17/20
βœ… 124 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
108 kj
Tuesday 1/28/20
βœ… 131 kj
Tuesday 1/14/20