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Shake and Bake
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Workouts
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Thursday 2/18/21 @ 11:59 AM
117
kj
66
rpm
36
%
13
mph
30 min 80s Ride
Leanne Hainsby
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Tuesday 2/9/21 @ 1:56 PM
β
275
kj
82
rpm
47
%
20
mph
Wednesday 8/12/20 @ 11:20 PM
167
kj
68
rpm
42
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
β
324
kj
79
rpm
50
%
20
mph
Monday 7/13/20 @ 9:10 PM
119
kj
65
rpm
36
%
13
mph
30 min 2010s Ride
Ben Alldis
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Monday 7/13/20 @ 12:58 PM
β
348
kj
89
rpm
48
%
21
mph
Saturday 7/4/20 @ 8:40 PM
101
kj
54
rpm
36
%
10
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Monday 6/1/20 @ 12:58 PM
β
303
kj
76
rpm
49
%
19
mph
Friday 7/3/20 @ 12:47 PM
186
kj
68
rpm
37
%
13
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 9:11 PM
β
448
kj
86
rpm
46
%
20
mph
Monday 5/11/20 @ 9:39 PM
148
kj
66
rpm
41
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 5:0 PM
β
295
kj
82
rpm
47
%
20
mph
Monday 2/17/20 @ 10:6 PM
111
kj
62
rpm
38
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/30/20 @ 10:29 PM
β
311
kj
88
rpm
46
%
20
mph
Monday 3/9/20 @ 8:32 PM
140
kj
69
rpm
39
%
14
mph
30 min JLO Ride
Jess & Robin
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Wednesday 4/22/20 @ 10:29 PM
β
305
kj
88
rpm
46
%
20
mph
Sunday 3/29/20 @ 3:50 PM
159
kj
74
rpm
39
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:55 PM
β
301
kj
84
rpm
46
%
20
mph
Wednesday 3/11/20 @ 10:48 PM
152
kj
78
rpm
37
%
15
mph
30 min Women of Pop Ride
Ally Love
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Sunday 3/8/20 @ 3:39 PM
β
298
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
chipsnclips
π¬π§β€οΈπΊπΈ
0
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
29 π₯
Beat chipsnclips
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Leanne Hainsby
View Class
Share
117
kj
Thursday 2/18/21
β
275
kj
Tuesday 2/9/21
30 min Prince Ride
Ally & Emma
View Class
Share
167
kj
Wednesday 8/12/20
β
324
kj
Wednesday 8/12/20
30 min 2010s Ride
Ben Alldis
View Class
Share
119
kj
Monday 7/13/20
β
348
kj
Monday 7/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
101
kj
Saturday 7/4/20
β
303
kj
Monday 6/1/20
45 min All For One Ride
Multiple Instructors
View Class
Share
186
kj
Friday 7/3/20
β
448
kj
Thursday 7/2/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
148
kj
Monday 5/11/20
β
295
kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
111
kj
Monday 2/17/20
β
311
kj
Thursday 4/30/20
30 min JLO Ride
Jess & Robin
View Class
Share
140
kj
Monday 3/9/20
β
305
kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
View Class
Share
159
kj
Sunday 3/29/20
β
301
kj
Sunday 3/29/20
30 min Women of Pop Ride
Ally Love
View Class
Share
152
kj
Wednesday 3/11/20
β
298
kj
Sunday 3/8/20
Previous Workouts
Next Workouts