Shake and Bake

Workouts

Thursday 6/11/20 @ 12:40 PM
330kj
70rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:25 PM
βœ…
370kj
85rpm
37%
16mph
Monday 2/15/21 @ 12:7 AM
36kj
49rpm
33%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:35 PM
βœ…
304kj
91rpm
36%
17mph
Monday 4/20/20 @ 12:40 PM
167kj
71rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 3:15 PM
βœ…
179kj
79rpm
39%
16mph
Sunday 4/19/20 @ 5:1 PM
7kj
34rpm
22%
5mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 11/4/20 @ 2:25 PM
βœ…
122kj
79rpm
39%
16mph
Saturday 5/16/20 @ 5:0 PM
βœ…
177kj
73rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
174kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 6/11/20
βœ… 370 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
36 kj
Monday 2/15/21
βœ… 304 kj
Monday 2/15/21
30 min Women of Hip Hop Ride
Alex Toussaint
167 kj
Monday 4/20/20
βœ… 179 kj
Tuesday 11/17/20
20 min Classic Rock Ride
Olivia Amato
7 kj
Sunday 4/19/20
βœ… 122 kj
Wednesday 11/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 177 kj
Saturday 5/16/20
174 kj
Saturday 5/16/20