Shake and Bake
Workouts
Tuesday 10/12/21 @ 11:19 AM
75kj
59rpm
53%
18mph
Tuesday 10/5/21 @ 8:46 PM
✅
99kj
69rpm
52%
20mph
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
Tuesday 5/18/21 @ 9:21 PM
✅
245kj
81rpm
43%
18mph
Tuesday 4/20/21 @ 11:20 AM
146kj
68rpm
47%
17mph
Saturday 4/10/21 @ 5:29 PM
✅
246kj
80rpm
52%
21mph
Monday 1/4/21 @ 12:43 PM
145kj
75rpm
44%
18mph
Thursday 1/7/21 @ 5:45 PM
✅
173kj
83rpm
44%
19mph
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Saturday 10/24/20 @ 8:29 PM
✅
183kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 5:0 PM
326kj
74rpm
44%
17mph
Thursday 11/5/20 @ 9:40 PM
✅
436kj
83rpm
45%
19mph
Friday 10/9/20 @ 1:15 PM
198kj
71rpm
44%
17mph
Monday 8/17/20 @ 10:29 PM
✅
291kj
85rpm
45%
20mph
Wednesday 9/2/20 @ 11:45 AM
354kj
62rpm
51%
18mph
Thursday 8/6/20 @ 10:2 PM
✅
374kj
78rpm
45%
18mph
Friday 6/5/20 @ 11:56 AM
✅
514kj
62rpm
60%
21mph
Wednesday 12/4/19 @ 10:5 PM
366kj
74rpm
47%
18mph
Wednesday 10/2/19 @ 10:35 AM
✅
333kj
71rpm
54%
21mph
Monday 9/30/19 @ 12:29 AM
256kj
74rpm
47%
19mph
Workouts
146
kj
Tuesday 4/20/21
141
kj
Tuesday 12/15/20