Shake and Bake
Workouts
Thursday 4/16/20 @ 5:19 PM
✅
200kj
65rpm
55%
20mph
Thursday 6/16/22 @ 10:33 AM
128kj
63rpm
47%
16mph
Sunday 3/13/22 @ 3:7 PM
92kj
59rpm
43%
15mph
Monday 1/31/22 @ 11:37 AM
✅
207kj
78rpm
48%
20mph
Tuesday 1/25/22 @ 11:44 AM
148kj
58rpm
45%
15mph
Tuesday 1/11/22 @ 11:38 AM
✅
299kj
73rpm
49%
19mph
Wednesday 3/17/21 @ 12:14 PM
234kj
67rpm
49%
18mph
Tuesday 3/16/21 @ 10:43 AM
✅
285kj
78rpm
47%
19mph
Saturday 10/17/20 @ 1:44 PM
142kj
66rpm
48%
17mph
Wednesday 6/3/20 @ 10:52 AM
✅
244kj
70rpm
56%
21mph
Saturday 8/29/20 @ 2:10 PM
180kj
57rpm
58%
19mph
Wednesday 9/9/20 @ 11:18 AM
✅
180kj
78rpm
46%
19mph
Thursday 5/21/20 @ 12:9 PM
✅
504kj
61rpm
60%
20mph
Friday 9/20/19 @ 9:51 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 9:20 PM
✅
324kj
64rpm
57%
20mph
Friday 5/15/20 @ 11:19 AM
236kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 8:44 AM
✅
326kj
76rpm
51%
20mph
Tuesday 4/30/19 @ 10:12 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 12:7 PM
114kj
67rpm
48%
18mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Workouts
180
kj
Saturday 8/29/20
236
kj
Friday 5/15/20