Shake and Bake

Workouts

Friday 3/25/22 @ 10:45 AM
139kj
57rpm
44%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 9:46 PM
185kj
77rpm
41%
16mph
Friday 6/18/21 @ 4:16 PM
227kj
61rpm
51%
18mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Tuesday 10/26/21 @ 11:18 AM
176kj
59rpm
47%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Thursday 8/6/20 @ 12:37 PM
146kj
66rpm
47%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
156kj
79rpm
44%
18mph
Monday 3/16/20 @ 10:35 AM
229kj
74rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Saturday 11/7/20 @ 2:30 PM
236kj
61rpm
53%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Sunday 6/21/20 @ 12:56 PM
328kj
66rpm
57%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 1:19 AM
241kj
74rpm
48%
18mph
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
246kj
75rpm
47%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
139 kj
Friday 3/25/22
185 kj
Sunday 5/22/22
30 min Juneteenth Ride
Alex Toussaint
227 kj
Friday 6/18/21
150 kj
Thursday 11/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
176 kj
Tuesday 10/26/21
144 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Kendall Toole
146 kj
Thursday 8/6/20
156 kj
Wednesday 8/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
229 kj
Monday 3/16/20
102 kj
Friday 7/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Saturday 11/7/20
0 kj
Thursday 12/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
328 kj
Sunday 6/21/20
241 kj
Monday 7/13/20
30 min Speak Up Ride
Tunde Oyeneyin
311 kj
Monday 6/8/20
246 kj
Wednesday 6/3/20