Shake and Bake
Workouts
Friday 12/15/23 @ 11:5 AM
✅
197kj
63rpm
47%
17mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Wednesday 8/10/22 @ 10:58 AM
✅
148kj
66rpm
41%
15mph
Monday 3/28/22 @ 2:42 PM
101kj
59rpm
38%
12mph
Tuesday 9/28/21 @ 10:51 AM
✅
79kj
53rpm
50%
15mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 6/8/21 @ 12:15 PM
✅
86kj
68rpm
42%
16mph
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Sunday 1/24/21 @ 1:33 PM
52kj
68rpm
34%
13mph
Saturday 6/12/21 @ 1:50 PM
✅
67kj
73rpm
37%
14mph
Monday 1/25/21 @ 12:39 PM
✅
162kj
75rpm
46%
18mph
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
Saturday 1/16/21 @ 5:10 PM
✅
134kj
76rpm
42%
17mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Saturday 1/11/20 @ 11:34 AM
✅
221kj
76rpm
44%
18mph
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Tuesday 7/7/20 @ 4:3 PM
✅
252kj
66rpm
51%
18mph
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
Workouts
101
kj
Sunday 11/22/20
116
kj
Sunday 5/31/20