Shake and Bake
Workouts
Thursday 10/21/21 @ 2:31 PM
126kj
59rpm
48%
16mph
Tuesday 11/23/21 @ 11:30 AM
✅
152kj
68rpm
48%
18mph
Monday 6/7/21 @ 12:22 PM
177kj
52rpm
50%
14mph
Sunday 6/13/21 @ 1:10 PM
✅
244kj
68rpm
53%
18mph
Wednesday 5/12/21 @ 11:8 AM
216kj
63rpm
49%
17mph
Monday 6/7/21 @ 10:29 AM
✅
236kj
59rpm
57%
18mph
Friday 6/4/21 @ 11:56 AM
181kj
60rpm
47%
16mph
Thursday 5/27/21 @ 11:35 AM
✅
220kj
66rpm
49%
17mph
Saturday 4/10/21 @ 1:11 PM
292kj
72rpm
43%
17mph
Wednesday 3/31/21 @ 3:21 PM
✅
297kj
70rpm
45%
16mph
Wednesday 4/22/20 @ 1:32 PM
✅
365kj
70rpm
48%
18mph
Tuesday 1/7/20 @ 1:25 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
Monday 9/21/20 @ 5:8 PM
✅
159kj
65rpm
50%
18mph
Monday 10/19/20 @ 10:30 AM
152kj
78rpm
45%
18mph
Saturday 9/5/20 @ 3:20 PM
✅
413kj
60rpm
56%
19mph
Thursday 9/10/20 @ 2:11 PM
341kj
71rpm
48%
17mph
Thursday 3/19/20 @ 5:19 PM
✅
253kj
65rpm
52%
18mph
Monday 2/17/20 @ 5:26 PM
170kj
82rpm
38%
16mph