Shake and Bake

Workouts

Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 1/29/22 @ 9:11 PM
28kj
73rpm
32%
12mph
Tuesday 9/15/20 @ 1:54 PM
115kj
65rpm
50%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 11:3 AM
54kj
72rpm
34%
13mph
Tuesday 8/18/20 @ 12:1 AM
131kj
60rpm
49%
17mph
20 min R&B Ride
Alex Toussaint
Sunday 8/30/20 @ 5:1 PM
94kj
67rpm
40%
14mph
Wednesday 5/27/20 @ 4:25 PM
403kj
59rpm
66%
22mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 4:11 PM
148kj
71rpm
38%
14mph
Monday 3/16/20 @ 10:35 AM
229kj
74rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 4:7 PM
100kj
65rpm
35%
12mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Saturday 7/31/21
28 kj
Saturday 1/29/22
15 min Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 9/15/20
54 kj
Friday 4/3/20
20 min R&B Ride
Alex Toussaint
131 kj
Tuesday 8/18/20
94 kj
Sunday 8/30/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
403 kj
Wednesday 5/27/20
148 kj
Thursday 5/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
229 kj
Monday 3/16/20
100 kj
Sunday 3/8/20