Shake and Bake

Workouts

Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:30 AM
139kj
82rpm
34%
14mph
Saturday 2/5/22 @ 12:27 PM
✅
760kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:26 PM
423kj
79rpm
38%
16mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:29 AM
271kj
80rpm
38%
16mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:29 AM
320kj
78rpm
37%
15mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 9:27 PM
336kj
82rpm
37%
16mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:14 AM
261kj
81rpm
37%
16mph
Wednesday 10/14/20 @ 11:13 AM
✅
409kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 11:42 AM
239kj
84rpm
35%
15mph
Wednesday 5/5/21 @ 9:56 AM
✅
292kj
85rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 6:51 PM
154kj
84rpm
35%
15mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:45 AM
323kj
80rpm
37%
15mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:21 PM
229kj
85rpm
34%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Sunday 2/28/21
139 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 2/5/22
423 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
✅ 505 kj
Thursday 5/27/21
271 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 1/16/22
320 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 10/9/21
336 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Thursday 10/7/21
261 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 10/14/20
239 kj
Tuesday 9/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 292 kj
Wednesday 5/5/21
154 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Saturday 12/12/20
323 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Tuesday 2/2/21
229 kj
Tuesday 2/2/21