Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:24 PM
454kj
87rpm
45%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/10/21 @ 10:28 PM
459kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 10:0 AM
485kj
81rpm
46%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 3/10/22 @ 11:3 AM
476kj
82rpm
47%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 4/9/23 @ 2:0 PM
415kj
81rpm
45%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 11/13/22 @ 2:26 PM
630kj
83rpm
47%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 10/18/20 @ 2:2 PM
217kj
86rpm
39%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 11:42 AM
451kj
80rpm
46%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 10/9/21 @ 2:0 PM
613kj
81rpm
47%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 8/1/21 @ 2:11 PM
638kj
82rpm
47%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
454
kj
Tuesday 1/19/21
459
kj
Wednesday 2/10/21
476
kj
Thursday 3/10/22
415
kj
Sunday 4/9/23
630
kj
Sunday 11/13/22
217
kj
Sunday 10/18/20
451
kj
Wednesday 3/3/21
613
kj
Saturday 10/9/21
638
kj
Sunday 8/1/21