Shake and Bake
Workouts
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Monday 12/7/20 @ 10:56 AM
396kj
86rpm
43%
19mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Wednesday 1/6/21 @ 10:59 AM
377kj
86rpm
42%
18mph
Wednesday 5/25/22 @ 9:55 AM
✅
484kj
82rpm
47%
20mph
Wednesday 5/25/22 @ 9:56 AM
333kj
84rpm
40%
17mph
Wednesday 5/18/22 @ 9:54 AM
✅
308kj
83rpm
46%
20mph
Wednesday 5/18/22 @ 9:55 AM
220kj
86rpm
40%
17mph
Monday 2/7/22 @ 10:53 AM
302kj
80rpm
47%
20mph
Monday 2/7/22 @ 10:57 AM
✅
310kj
63rpm
60%
20mph
Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Tuesday 11/30/21 @ 10:53 AM
✅
283kj
82rpm
44%
19mph
Tuesday 11/30/21 @ 10:56 AM
219kj
70rpm
46%
17mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Wednesday 2/3/21 @ 10:58 AM
385kj
84rpm
43%
19mph
Monday 4/27/20 @ 11:36 AM
187kj
80rpm
46%
19mph
Friday 7/10/20 @ 8:56 PM
✅
190kj
82rpm
46%
19mph
Sunday 6/21/20 @ 2:48 PM
✅
152kj
91rpm
39%
18mph
Thursday 6/11/20 @ 4:15 PM
114kj
92rpm
34%
16mph
Workouts
333
kj
Wednesday 5/25/22
220
kj
Wednesday 5/18/22
114
kj
Thursday 6/11/20