Shake and Bake
Workouts
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Sunday 9/25/22 @ 8:50 PM
333kj
86rpm
39%
17mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Monday 8/9/21 @ 10:21 PM
349kj
83rpm
41%
18mph
Saturday 1/22/22 @ 3:0 PM
✅
613kj
81rpm
47%
20mph
Monday 1/24/22 @ 12:1 PM
318kj
83rpm
35%
15mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Saturday 1/15/22 @ 5:27 PM
408kj
84rpm
39%
17mph
Tuesday 7/27/21 @ 10:17 AM
✅
488kj
82rpm
47%
20mph
Friday 5/21/21 @ 12:13 AM
308kj
88rpm
37%
17mph
Monday 9/13/21 @ 9:56 AM
✅
257kj
69rpm
47%
18mph
Monday 9/13/21 @ 9:58 AM
199kj
68rpm
44%
16mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Friday 8/13/21 @ 12:16 AM
332kj
86rpm
39%
17mph
Saturday 8/7/21 @ 9:0 PM
✅
303kj
85rpm
45%
20mph
Wednesday 3/24/21 @ 10:50 PM
182kj
82rpm
38%
16mph
Wednesday 5/5/21 @ 9:56 AM
✅
292kj
85rpm
45%
19mph
Friday 7/23/21 @ 12:58 AM
190kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
283kj
81rpm
46%
19mph
Wednesday 1/13/21 @ 12:29 AM
164kj
69rpm
41%
15mph
Workouts
318
kj
Monday 1/24/22
408
kj
Saturday 1/15/22
199
kj
Monday 9/13/21
182
kj
Wednesday 3/24/21
190
kj
Friday 7/23/21