Shake and Bake
Workouts
Wednesday 1/6/21 @ 4:53 PM
194kj
75rpm
50%
20mph
Sunday 1/17/21 @ 2:8 AM
✅
227kj
82rpm
49%
21mph
Friday 5/28/21 @ 2:53 PM
393kj
87rpm
37%
16mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Saturday 5/22/21 @ 1:39 PM
408kj
85rpm
39%
17mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Monday 5/10/21 @ 3:54 PM
284kj
88rpm
37%
16mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Monday 3/15/21 @ 1:49 PM
184kj
95rpm
34%
16mph
Saturday 3/13/21 @ 2:14 AM
✅
212kj
86rpm
39%
17mph
Saturday 2/13/21 @ 3:57 PM
378kj
89rpm
36%
16mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 4:34 PM
275kj
84rpm
35%
15mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Thursday 1/14/21 @ 4:20 PM
193kj
76rpm
41%
16mph
Sunday 1/17/21 @ 2:31 AM
✅
224kj
70rpm
46%
17mph
Friday 12/4/20 @ 4:42 PM
404kj
86rpm
39%
17mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Saturday 10/10/20 @ 2:37 PM
350kj
81rpm
37%
15mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Workouts
284
kj
Monday 5/10/21
184
kj
Monday 3/15/21
378
kj
Saturday 2/13/21
350
kj
Saturday 10/10/20