Shake and Bake
Workouts
Sunday 4/17/22 @ 12:25 PM
492kj
78rpm
43%
18mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Tuesday 10/19/21 @ 11:50 AM
360kj
77rpm
44%
18mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Sunday 8/23/20 @ 11:49 AM
551kj
77rpm
46%
19mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Wednesday 8/28/19 @ 10:41 AM
494kj
79rpm
44%
18mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Wednesday 8/26/20 @ 11:22 AM
375kj
79rpm
43%
18mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Saturday 3/28/20 @ 3:54 PM
406kj
76rpm
47%
19mph
Saturday 3/28/20 @ 3:56 PM
✅
431kj
75rpm
49%
19mph
Sunday 3/15/20 @ 10:26 PM
245kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Sunday 8/18/19 @ 11:37 AM
220kj
72rpm
45%
17mph
Tuesday 1/28/20 @ 10:15 AM
✅
315kj
83rpm
47%
20mph
Wednesday 9/11/19 @ 10:57 AM
350kj
88rpm
40%
18mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Wednesday 7/17/19 @ 10:2 AM
377kj
80rpm
43%
18mph
Friday 7/19/19 @ 10:16 PM
✅
442kj
83rpm
45%
19mph
Workouts
360
kj
Tuesday 10/19/21
375
kj
Wednesday 8/26/20
245
kj
Sunday 3/15/20
350
kj
Wednesday 9/11/19