Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:25 PM
326kj
81rpm
39%
17mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Monday 4/10/23 @ 11:53 AM
352kj
79rpm
42%
18mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Sunday 12/6/20 @ 1:37 PM
542kj
82rpm
44%
19mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Monday 3/14/22 @ 12:14 PM
352kj
79rpm
43%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Thursday 1/2/20 @ 10:56 AM
373kj
77rpm
45%
18mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Wednesday 12/15/21 @ 12:57 PM
336kj
76rpm
44%
18mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Monday 11/15/21 @ 1:22 PM
342kj
80rpm
42%
18mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 11:36 AM
408kj
74rpm
46%
18mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Wednesday 4/17/19 @ 10:3 AM
351kj
81rpm
42%
18mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Monday 3/18/19 @ 10:4 AM
356kj
78rpm
44%
18mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Workouts
352
kj
Monday 4/10/23
542
kj
Sunday 12/6/20
352
kj
Monday 3/14/22
373
kj
Thursday 1/2/20
336
kj
Wednesday 12/15/21
342
kj
Monday 11/15/21