Shake and Bake

Workouts

Monday 1/31/22 @ 12:51 PM
✅
193kj
81rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:38 AM
190kj
74rpm
41%
16mph
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Wednesday 12/16/20 @ 12:28 PM
✅
212kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
Sunday 5/17/20 @ 4:37 PM
✅
204kj
75rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Saturday 1/11/20 @ 1:20 PM
✅
177kj
67rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
160kj
70rpm
41%
15mph
Sunday 6/2/19 @ 11:42 AM
✅
54kj
73rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 193 kj
Monday 1/31/22
190 kj
Monday 1/31/22
30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Monday 8/30/21
119 kj
Saturday 8/3/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 212 kj
Wednesday 12/16/20
187 kj
Tuesday 12/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 204 kj
Sunday 5/17/20
192 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 177 kj
Saturday 1/11/20
160 kj
Friday 1/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 6/2/19
36 kj
Monday 4/22/19