Shake and Bake
Workouts
Thursday 1/2/20 @ 10:56 AM
✅
373kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:45 AM
347kj
86rpm
40%
18mph
Tuesday 5/9/23 @ 12:25 PM
326kj
81rpm
39%
17mph
Tuesday 3/2/21 @ 1:53 AM
✅
347kj
84rpm
40%
17mph
Monday 4/10/23 @ 11:53 AM
✅
352kj
79rpm
42%
18mph
Saturday 3/18/23 @ 9:21 PM
324kj
87rpm
38%
17mph
Friday 9/3/21 @ 12:29 PM
✅
242kj
81rpm
42%
18mph
Monday 4/5/21 @ 1:23 AM
217kj
87rpm
39%
17mph
Sunday 12/6/20 @ 1:37 PM
✅
542kj
82rpm
44%
19mph
Saturday 2/13/21 @ 2:57 PM
452kj
89rpm
39%
18mph
Monday 3/14/22 @ 12:14 PM
✅
352kj
79rpm
43%
18mph
Saturday 3/12/22 @ 9:14 PM
316kj
85rpm
39%
17mph
Sunday 10/3/21 @ 11:46 AM
✅
410kj
79rpm
45%
19mph
Tuesday 10/5/21 @ 2:6 AM
362kj
89rpm
40%
18mph
Sunday 7/25/21 @ 11:36 AM
✅
518kj
81rpm
44%
19mph
Friday 7/30/21 @ 7:28 PM
464kj
90rpm
39%
18mph
Wednesday 8/28/19 @ 10:41 AM
494kj
79rpm
44%
18mph
Sunday 7/5/20 @ 6:20 PM
✅
503kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 11:36 AM
✅
408kj
74rpm
46%
18mph
Friday 4/10/20 @ 1:24 AM
369kj
87rpm
41%
18mph
Workouts
347
kj
Friday 1/10/20
324
kj
Saturday 3/18/23
217
kj
Monday 4/5/21
452
kj
Saturday 2/13/21
316
kj
Saturday 3/12/22
464
kj
Friday 7/30/21