Shake and Bake

Workouts

Thursday 1/18/24 @ 2:52 PM
✅
147kj
79rpm
42%
18mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 2:26 PM
95kj
71rpm
38%
14mph
Sunday 4/19/20 @ 4:34 PM
✅
174kj
77rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 8/12/23 @ 11:48 PM
90kj
57rpm
44%
13mph
Thursday 12/3/20 @ 12:33 AM
136kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Tuesday 7/18/23 @ 12:19 PM
✅
170kj
79rpm
38%
16mph
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
178kj
75rpm
40%
16mph
Friday 1/31/20 @ 2:6 PM
✅
52kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:44 AM
40kj
77rpm
33%
13mph
Saturday 5/2/20 @ 2:32 PM
✅
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/23/21 @ 2:55 AM
43kj
77rpm
34%
14mph
Friday 7/10/20 @ 1:42 AM
✅
140kj
82rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/2/21 @ 2:37 PM
74kj
79rpm
37%
15mph
Saturday 4/17/21 @ 1:52 PM
✅
145kj
81rpm
41%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/19/21 @ 10:4 PM
115kj
76rpm
39%
16mph
Saturday 4/17/21 @ 12:59 PM
✅
163kj
81rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:36 PM
103kj
74rpm
39%
15mph
Friday 1/15/21 @ 4:17 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 3:2 AM
✅
87kj
78rpm
35%
14mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 147 kj
Thursday 1/18/24
95 kj
Thursday 1/18/24
20 min 2000s Ride
Kendall Toole
✅ 174 kj
Sunday 4/19/20
90 kj
Saturday 8/12/23
30 min Outkast Ride
Denis Morton
136 kj
Thursday 12/3/20
✅ 170 kj
Tuesday 7/18/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 280 kj
Tuesday 10/19/21
178 kj
Tuesday 10/19/21
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Friday 1/31/20
40 kj
Tuesday 8/31/21
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Saturday 5/2/20
43 kj
Monday 8/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 140 kj
Friday 7/10/20
74 kj
Monday 8/2/21
20 min Hip Hop Ride
Ally Love
✅ 145 kj
Saturday 4/17/21
115 kj
Wednesday 5/19/21
20 min Hip Hop Ride
Kendall Toole
✅ 163 kj
Saturday 4/17/21
103 kj
Sunday 4/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Friday 1/15/21
✅ 87 kj
Tuesday 4/6/21