Shake and Bake

Workouts

Monday 2/8/21 @ 4:59 PM
✅
105kj
0rpm
0%
0mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 12:7 PM
80kj
77rpm
34%
13mph
Thursday 12/3/20 @ 12:33 AM
✅
136kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Wednesday 7/15/20 @ 1:35 AM
✅
144kj
81rpm
47%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 1/5/19 @ 2:57 PM
56kj
73rpm
34%
13mph
Tuesday 5/26/20 @ 9:4 PM
✅
243kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 1:19 AM
116kj
62rpm
39%
13mph
Tuesday 5/12/20 @ 11:53 PM
✅
272kj
79rpm
46%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 11:54 AM
98kj
77rpm
31%
12mph
Wednesday 5/6/20 @ 3:3 PM
✅
165kj
82rpm
43%
18mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph
Sunday 4/12/20 @ 3:58 PM
✅
287kj
76rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:3 PM
122kj
66rpm
39%
14mph
Monday 3/30/20 @ 2:43 PM
✅
265kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
137kj
70rpm
38%
14mph
Tuesday 2/18/20 @ 12:21 AM
✅
281kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:59 AM
128kj
70rpm
37%
14mph
Saturday 1/25/20 @ 5:16 PM
✅
255kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 105 kj
Monday 2/8/21
80 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
✅ 136 kj
Thursday 12/3/20
102 kj
Thursday 12/3/20
15 min Groove Ride
Cody Rigsby
✅ 144 kj
Wednesday 7/15/20
56 kj
Saturday 1/5/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Tuesday 5/26/20
116 kj
Tuesday 6/9/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 272 kj
Tuesday 5/12/20
98 kj
Wednesday 3/4/20
20 min Recovery Ride
Robin Arzón
✅ 165 kj
Wednesday 5/6/20
62 kj
Monday 1/13/20
30 min Sundays with Love
Ally Love
✅ 287 kj
Sunday 4/12/20
122 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
✅ 265 kj
Monday 3/30/20
137 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Tuesday 2/18/20
128 kj
Friday 2/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 255 kj
Saturday 1/25/20
98 kj
Sunday 6/9/19