Shake and Bake

Workouts

Sunday 1/21/24 @ 6:45 PM
128kj
55rpm
52%
17mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 12:55 PM
114kj
80rpm
36%
16mph
Sunday 4/30/23 @ 3:13 AM
173kj
56rpm
49%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:55 AM
185kj
80rpm
38%
16mph
Tuesday 5/16/23 @ 1:12 PM
174kj
52rpm
52%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 12:31 PM
191kj
76rpm
41%
17mph
Wednesday 1/11/23 @ 4:54 PM
51kj
53rpm
48%
15mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 1/7/23 @ 3:2 PM
54kj
84rpm
35%
16mph
Sunday 12/18/22 @ 4:11 AM
48kj
65rpm
40%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 12/19/22 @ 12:58 PM
53kj
87rpm
33%
15mph
Saturday 11/5/22 @ 7:43 PM
170kj
61rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 11:46 AM
196kj
77rpm
41%
17mph
Monday 10/3/22 @ 3:8 AM
152kj
64rpm
43%
15mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Thursday 10/6/22 @ 11:50 AM
189kj
80rpm
39%
16mph
Monday 4/8/19 @ 9:42 PM
129kj
63rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 9/25/21 @ 12:34 PM
213kj
81rpm
40%
17mph
Monday 4/29/19 @ 3:20 AM
85kj
60rpm
42%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/9/19 @ 6:58 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 3:38 PM
99kj
61rpm
36%
12mph
30 min 90s Pop Ride
Cody Rigsby
Friday 3/29/19 @ 12:55 AM
238kj
79rpm
44%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
128 kj
Sunday 1/21/24
114 kj
Thursday 1/11/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
173 kj
Sunday 4/30/23
185 kj
Tuesday 6/20/23
30 min Pop Two for One Ride
Cody & Leanne
174 kj
Tuesday 5/16/23
191 kj
Friday 2/24/23
Extra 10: Low Impact Ride
Sam Yo
51 kj
Wednesday 1/11/23
54 kj
Saturday 1/7/23
Extra 10: Low Impact Ride
Ben Alldis
48 kj
Sunday 12/18/22
53 kj
Monday 12/19/22
30 min LOL Cody
Cody Rigsby
170 kj
Saturday 11/5/22
196 kj
Friday 11/4/22
30 min Bad Bunny Two for One Ride
Camila & Cody
152 kj
Monday 10/3/22
189 kj
Thursday 10/6/22
30 min Show Up Ride
Cody Rigsby
129 kj
Monday 4/8/19
213 kj
Saturday 9/25/21
20 min HIIT Ride
Cody Rigsby
85 kj
Monday 4/29/19
kj
Tuesday 4/9/19
30 min 90s Pop Ride
Cody Rigsby
99 kj
Thursday 3/28/19
238 kj
Friday 3/29/19