Shake and Bake

Workouts

Thursday 11/23/23 @ 4:41 PM
162kj
52rpm
50%
15mph
30 min blink-182 Ride
Kendall Toole
Tuesday 11/21/23 @ 12:17 PM
βœ…
285kj
82rpm
46%
19mph
Sunday 11/12/23 @ 10:1 PM
225kj
49rpm
49%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/13/23 @ 12:9 PM
βœ…
365kj
88rpm
41%
18mph
Sunday 4/2/23 @ 12:32 PM
271kj
51rpm
53%
16mph
45 min 2000s Ride
Cody Rigsby
Wednesday 2/22/23 @ 12:0 PM
βœ…
370kj
74rpm
47%
18mph
Tuesday 3/21/23 @ 1:2 PM
268kj
51rpm
52%
16mph
45 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 11:3 AM
βœ…
377kj
77rpm
46%
19mph
Thursday 2/23/23 @ 1:44 PM
158kj
47rpm
52%
15mph
30 min Sample That Ride
Denis Morton
Monday 2/20/23 @ 3:52 PM
βœ…
257kj
83rpm
44%
19mph
Sunday 12/25/22 @ 9:16 PM
469kj
60rpm
45%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 5:38 PM
βœ…
724kj
83rpm
42%
18mph
Wednesday 10/12/22 @ 9:40 PM
265kj
62rpm
47%
16mph
45 min 2000s Ride
Kendall Toole
Tuesday 9/13/22 @ 10:45 AM
βœ…
376kj
76rpm
46%
19mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
Thursday 6/13/19 @ 11:26 PM
140kj
73rpm
37%
14mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 6:22 PM
βœ…
182kj
78rpm
40%
16mph
Wednesday 5/1/19 @ 2:4 AM
88kj
69rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/2/19 @ 10:47 AM
βœ…
136kj
81rpm
41%
17mph

Workouts

30 min blink-182 Ride
Kendall Toole
162 kj
Thursday 11/23/23
βœ… 285 kj
Tuesday 11/21/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
225 kj
Sunday 11/12/23
βœ… 365 kj
Monday 11/13/23
45 min 2000s Ride
Cody Rigsby
271 kj
Sunday 4/2/23
βœ… 370 kj
Wednesday 2/22/23
45 min Pop Ride
Cody Rigsby
268 kj
Tuesday 3/21/23
βœ… 377 kj
Monday 3/27/23
30 min Sample That Ride
Denis Morton
158 kj
Thursday 2/23/23
βœ… 257 kj
Monday 2/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 12/25/22
βœ… 724 kj
Sunday 2/19/23
45 min 2000s Ride
Kendall Toole
265 kj
Wednesday 10/12/22
βœ… 376 kj
Tuesday 9/13/22
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
βœ… 407 kj
Thursday 7/4/19
30 min Low Impact Ride
Robin ArzΓ³n
140 kj
Thursday 6/13/19
βœ… 182 kj
Sunday 8/11/19
20 min Low Impact Ride
Jenn Sherman
88 kj
Wednesday 5/1/19
βœ… 136 kj
Thursday 5/2/19