Shake and Bake

Workouts

Wednesday 1/3/24 @ 6:41 PM
177kj
55rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/30/23 @ 1:35 PM
βœ…
222kj
64rpm
49%
18mph
Friday 12/15/23 @ 7:33 PM
200kj
56rpm
52%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 4:33 PM
βœ…
235kj
65rpm
51%
18mph
Sunday 12/3/23 @ 5:0 PM
βœ…
64kj
53rpm
53%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/18/23 @ 4:20 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 3:33 PM
174kj
52rpm
52%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 12:32 PM
βœ…
216kj
63rpm
49%
17mph
Monday 6/5/23 @ 5:20 PM
79kj
47rpm
40%
11mph
30 min 2000s Pop Ride
Cody Rigsby
Sunday 5/14/23 @ 4:44 PM
βœ…
226kj
63rpm
51%
18mph
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
45 min 90s Ride
Cody Rigsby
Thursday 2/2/23 @ 1:13 AM
βœ…
324kj
63rpm
49%
18mph
Friday 1/27/23 @ 1:35 PM
162kj
51rpm
51%
15mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 5:14 PM
βœ…
241kj
65rpm
51%
18mph
Friday 8/14/20 @ 8:47 PM
112kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 8/29/20 @ 4:45 PM
βœ…
255kj
71rpm
49%
19mph
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
βœ…
262kj
74rpm
49%
19mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 6:24 PM
βœ…
303kj
73rpm
52%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 1/3/24
βœ… 222 kj
Saturday 12/30/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
200 kj
Friday 12/15/23
βœ… 235 kj
Sunday 12/24/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 64 kj
Sunday 12/3/23
kj
Wednesday 10/18/23
30 min XOXO, Cody Ride
Cody Rigsby
174 kj
Sunday 9/24/23
βœ… 216 kj
Thursday 9/14/23
30 min 2000s Pop Ride
Cody Rigsby
79 kj
Monday 6/5/23
βœ… 226 kj
Sunday 5/14/23
45 min 90s Ride
Cody Rigsby
166 kj
Tuesday 4/18/23
βœ… 324 kj
Thursday 2/2/23
30 min *NSYNC Ride
Cody Rigsby
162 kj
Friday 1/27/23
βœ… 241 kj
Sunday 11/20/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
112 kj
Friday 8/14/20
βœ… 255 kj
Saturday 8/29/20
30 min Sundays with Love
Ally Love
167 kj
Sunday 1/5/20
βœ… 262 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Tuesday 12/31/19
βœ… 303 kj
Saturday 12/28/19