Shake and Bake

Workouts

Friday 12/15/23 @ 7:33 PM
βœ…
200kj
56rpm
52%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:14 PM
62kj
59rpm
35%
11mph
Thursday 11/23/23 @ 5:12 PM
βœ…
76kj
49rpm
51%
15mph
15 min 90s Ride
Jenn Sherman
Saturday 10/21/23 @ 2:16 PM
43kj
78rpm
28%
12mph
Wednesday 1/11/23 @ 4:54 PM
βœ…
51kj
53rpm
48%
15mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 2/28/23 @ 5:9 PM
50kj
72rpm
39%
15mph
Thursday 12/1/22 @ 1:56 PM
209kj
59rpm
43%
14mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:29 PM
βœ…
293kj
74rpm
42%
17mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:47 PM
βœ…
302kj
78rpm
42%
17mph
Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:54 PM
βœ…
187kj
77rpm
40%
16mph
Wednesday 5/8/19 @ 11:25 PM
106kj
62rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:12 PM
βœ…
116kj
66rpm
44%
16mph
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:34 PM
βœ…
193kj
76rpm
41%
17mph
Thursday 4/18/19 @ 8:7 PM
177kj
67rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/10/19 @ 11:23 PM
βœ…
298kj
75rpm
42%
16mph
Monday 4/15/19 @ 11:28 PM
154kj
63rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 9:26 PM
βœ…
178kj
75rpm
40%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 200 kj
Friday 12/15/23
62 kj
Saturday 12/9/23
15 min 90s Ride
Jenn Sherman
βœ… 76 kj
Thursday 11/23/23
43 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Sam Yo
βœ… 51 kj
Wednesday 1/11/23
50 kj
Tuesday 2/28/23
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
209 kj
Thursday 12/1/22
βœ… 293 kj
Sunday 12/19/21
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
βœ… 302 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
121 kj
Sunday 5/12/19
βœ… 187 kj
Tuesday 5/14/19
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 5/8/19
βœ… 116 kj
Thursday 5/9/19
30 min Show Up Ride
Cody Rigsby
130 kj
Saturday 4/27/19
βœ… 193 kj
Tuesday 4/30/19
45 min Pop Ride
Cody Rigsby
177 kj
Thursday 4/18/19
βœ… 298 kj
Wednesday 4/10/19
30 min Pop Ride
Cody Rigsby
154 kj
Monday 4/15/19
βœ… 178 kj
Monday 4/15/19