Shake and Bake

Workouts

Saturday 5/7/22 @ 9:37 AM
157kj
46rpm
53%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 9:17 AM
✅
160kj
83rpm
36%
15mph
Tuesday 4/18/23 @ 9:32 AM
148kj
54rpm
45%
14mph
30 min Pharrell Williams Ride
Cliff Dwenger
Friday 4/7/23 @ 9:16 AM
✅
153kj
75rpm
38%
15mph
Monday 4/4/22 @ 6:17 PM
78kj
68rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 9:9 AM
✅
103kj
72rpm
45%
17mph
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 10:6 AM
✅
200kj
72rpm
44%
17mph
Tuesday 9/15/20 @ 10:0 AM
✅
278kj
47rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/15/21 @ 10:35 AM
181kj
63rpm
46%
15mph
Tuesday 9/7/21 @ 9:32 AM
140kj
51rpm
47%
13mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 9:5 AM
✅
205kj
68rpm
46%
16mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/9/21 @ 9:0 AM
196kj
67rpm
46%
16mph
Saturday 8/29/20 @ 9:55 AM
✅
346kj
45rpm
71%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 7/2/21 @ 9:4 AM
179kj
67rpm
43%
15mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 6/14/21 @ 9:5 AM
✅
289kj
70rpm
44%
16mph
Thursday 12/24/20 @ 9:31 PM
✅
91kj
61rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/25/21 @ 9:20 AM
90kj
74rpm
41%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
157 kj
Saturday 5/7/22
✅ 160 kj
Tuesday 4/26/22
30 min Pharrell Williams Ride
Cliff Dwenger
148 kj
Tuesday 4/18/23
✅ 153 kj
Friday 4/7/23
15 min Jazmine Sullivan Ride
Hannah Frankson
78 kj
Monday 4/4/22
✅ 103 kj
Monday 6/6/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
179 kj
Wednesday 3/16/22
✅ 200 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Tuesday 9/15/20
181 kj
Friday 10/15/21
30 min Pop Champions Ride
Tunde Oyeneyin
140 kj
Tuesday 9/7/21
✅ 205 kj
Tuesday 7/13/21
30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
196 kj
Monday 8/9/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 346 kj
Saturday 8/29/20
179 kj
Friday 7/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
255 kj
Saturday 3/6/21
✅ 289 kj
Monday 6/14/21
15 min Hip Hop Ride
Alex Toussaint
✅ 91 kj
Thursday 12/24/20
90 kj
Thursday 3/25/21