Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:30 AM
✅
136kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/15/23 @ 2:51 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:47 AM
✅
311kj
45rpm
69%
17mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 10:54 PM
163kj
67rpm
42%
15mph
Wednesday 7/22/20 @ 11:28 PM
✅
541kj
53rpm
67%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 3:25 PM
222kj
72rpm
42%
16mph
Monday 6/29/20 @ 4:28 PM
✅
335kj
54rpm
63%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
Saturday 7/18/20 @ 12:13 AM
181kj
74rpm
41%
16mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
177kj
73rpm
41%
15mph
Friday 3/27/20 @ 2:34 PM
✅
211kj
60rpm
56%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 1:48 AM
50kj
67rpm
39%
14mph
Saturday 4/18/20 @ 1:57 PM
✅
264kj
49rpm
61%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:0 PM
143kj
81rpm
35%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 136 kj
Wednesday 6/21/23
kj
Saturday 7/15/23
30 min Common Ride
Tunde Oyeneyin
✅ 311 kj
Wednesday 8/19/20
163 kj
Thursday 7/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 541 kj
Wednesday 7/22/20
222 kj
Friday 7/24/20
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 335 kj
Monday 6/29/20
181 kj
Saturday 7/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 345 kj
Sunday 5/17/20
177 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 3/27/20
50 kj
Monday 4/20/20
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Saturday 4/18/20
143 kj
Saturday 4/18/20