Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:55 AM
165kj
56rpm
47%
15mph
30 min Carnival Ride
Ally Love
Thursday 3/3/22 @ 12:5 AM
✅
181kj
62rpm
46%
16mph
Tuesday 10/19/21 @ 11:26 PM
273kj
52rpm
53%
15mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:28 PM
✅
313kj
82rpm
41%
17mph
Tuesday 9/21/21 @ 9:28 AM
145kj
55rpm
46%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:15 AM
✅
207kj
76rpm
43%
17mph
Wednesday 4/28/21 @ 11:27 PM
✅
263kj
39rpm
71%
17mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Wednesday 9/9/20 @ 10:0 AM
✅
361kj
48rpm
69%
18mph
30 min Carnival Celebration Ride
Ally Love
Thursday 7/22/21 @ 12:18 PM
125kj
68rpm
37%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Saturday 8/29/20 @ 9:55 AM
✅
346kj
45rpm
71%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
Thursday 12/3/20 @ 12:24 AM
✅
208kj
46rpm
59%
15mph
30 min Outkast Ride
Denis Morton
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
Friday 4/9/21 @ 12:57 PM
✅
166kj
44rpm
57%
13mph
30 min Dancehall Ride
Hannah Frankson
Monday 6/7/21 @ 1:15 PM
163kj
72rpm
40%
15mph
Wednesday 4/21/21 @ 11:31 PM
✅
184kj
50rpm
54%
15mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 1:15 PM
118kj
74rpm
35%
14mph

Workouts

30 min Carnival Ride
Ally Love
165 kj
Tuesday 3/1/22
✅ 181 kj
Thursday 3/3/22
45 min Beyoncé Ride
Robin Arzón
273 kj
Tuesday 10/19/21
✅ 313 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Kendall Toole
145 kj
Tuesday 9/21/21
✅ 207 kj
Saturday 9/18/21
30 min USHER Ride
Ally Love
✅ 263 kj
Wednesday 4/28/21
148 kj
Sunday 8/8/21
30 min Carnival Celebration Ride
Ally Love
✅ 361 kj
Wednesday 9/9/20
125 kj
Thursday 7/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
145 kj
Thursday 6/17/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 346 kj
Saturday 8/29/20
142 kj
Wednesday 6/16/21
30 min Outkast Ride
Denis Morton
✅ 208 kj
Thursday 12/3/20
145 kj
Thursday 6/10/21
30 min Dancehall Ride
Hannah Frankson
✅ 166 kj
Friday 4/9/21
163 kj
Monday 6/7/21
30 min Verzuz Ride
Jess King
✅ 184 kj
Wednesday 4/21/21
118 kj
Monday 4/26/21