Shake and Bake
Workouts
Monday 1/24/22 @ 10:28 AM
191kj
62rpm
47%
16mph
Friday 1/21/22 @ 2:37 PM
✅
282kj
73rpm
50%
19mph
Thursday 12/2/21 @ 10:45 AM
167kj
50rpm
50%
14mph
Friday 12/3/21 @ 8:31 PM
✅
302kj
79rpm
48%
20mph
Thursday 4/1/21 @ 9:45 AM
252kj
44rpm
56%
14mph
Wednesday 8/12/20 @ 12:59 PM
✅
354kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 11:37 AM
133kj
71rpm
43%
16mph
Sunday 12/20/20 @ 7:28 PM
✅
189kj
75rpm
49%
19mph
Sunday 8/2/20 @ 2:53 PM
✅
515kj
44rpm
72%
17mph
Saturday 8/22/20 @ 4:47 PM
406kj
74rpm
49%
19mph
Tuesday 9/22/20 @ 7:52 PM
176kj
54rpm
50%
14mph
Wednesday 9/23/20 @ 8:7 PM
✅
264kj
78rpm
46%
19mph
Tuesday 9/15/20 @ 10:0 AM
278kj
47rpm
64%
17mph
Thursday 9/10/20 @ 8:53 PM
✅
279kj
76rpm
49%
19mph
Tuesday 8/18/20 @ 10:0 AM
✅
320kj
41rpm
73%
18mph
Monday 8/17/20 @ 4:17 PM
237kj
76rpm
43%
17mph
Monday 5/18/20 @ 6:42 PM
✅
341kj
47rpm
67%
18mph
Monday 3/23/20 @ 12:29 PM
236kj
87rpm
40%
18mph
Friday 4/24/20 @ 1:58 PM
✅
308kj
49rpm
64%
17mph
Friday 4/24/20 @ 6:46 PM
237kj
83rpm
42%
17mph
Workouts
237
kj
Friday 4/24/20