Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:56 AM
✅
300kj
58rpm
60%
20mph
Friday 10/15/21 @ 12:41 PM
166kj
58rpm
47%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 4:17 PM
✅
236kj
68rpm
48%
18mph
Thursday 5/27/21 @ 9:44 AM
258kj
46rpm
55%
14mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 11:58 AM
✅
261kj
63rpm
43%
15mph
Tuesday 12/15/20 @ 11:37 AM
133kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin ArzĂłn
Tuesday 12/15/20 @ 12:1 PM
✅
135kj
60rpm
49%
17mph
Sunday 8/2/20 @ 2:53 PM
515kj
44rpm
72%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:55 PM
✅
537kj
43rpm
83%
21mph
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:25 PM
237kj
74rpm
46%
18mph
Tuesday 10/29/19 @ 10:4 AM
✅
595kj
46rpm
74%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 PM
363kj
74rpm
46%
18mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin ArzĂłn
Thursday 4/16/20 @ 5:13 PM
140kj
81rpm
41%
17mph
Monday 12/30/19 @ 2:0 PM
✅
225kj
70rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:21 AM
176kj
71rpm
41%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Monday 7/19/21
✅ 300 kj
Tuesday 11/17/20
30 min R&B Ride
Alex Toussaint
166 kj
Friday 10/15/21
✅ 236 kj
Saturday 10/9/21
45 min Hip Hop Ride
Kendall Toole
258 kj
Thursday 5/27/21
✅ 261 kj
Friday 5/28/21
20 min Year of Yes Ride
Robin ArzĂłn
133 kj
Tuesday 12/15/20
✅ 135 kj
Tuesday 12/15/20
45 min Hip Hop Ride
Alex Toussaint
515 kj
Sunday 8/2/20
✅ 537 kj
Saturday 8/1/20
30 min Sean Paul Ride
Hannah Frankson
✅ 301 kj
Saturday 9/12/20
237 kj
Wednesday 9/2/20
45 min Hip Hop Ride
Alex Toussaint
✅ 595 kj
Tuesday 10/29/19
363 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
221 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin ArzĂłn
✅ 211 kj
Thursday 4/16/20
140 kj
Thursday 4/16/20
30 min R&B Ride
Alex Toussaint
✅ 225 kj
Monday 12/30/19
176 kj
Wednesday 12/18/19