Shake and Bake

Workouts

Saturday 7/4/20 @ 9:28 PM
✅
302kj
44rpm
69%
17mph
30 min Black History Ride
Cody Rigsby
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Sunday 3/29/20 @ 3:56 PM
✅
305kj
61rpm
55%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
270kj
82rpm
45%
19mph
Sunday 3/8/20 @ 11:35 AM
✅
301kj
52rpm
60%
16mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
234kj
78rpm
44%
18mph
Sunday 1/19/20 @ 4:40 PM
✅
234kj
63rpm
50%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:44 PM
227kj
78rpm
43%
18mph
Wednesday 11/20/19 @ 11:8 AM
✅
451kj
52rpm
62%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/18/19 @ 12:15 PM
285kj
75rpm
42%
16mph
Tuesday 10/22/19 @ 10:28 PM
✅
304kj
54rpm
62%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Sunday 10/6/19 @ 3:40 PM
✅
435kj
50rpm
61%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
Friday 9/27/19 @ 11:55 AM
✅
469kj
49rpm
64%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 10:40 AM
301kj
55rpm
53%
16mph
Tuesday 9/24/19 @ 10:1 AM
✅
576kj
51rpm
68%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
Tuesday 9/17/19 @ 10:29 PM
✅
334kj
56rpm
62%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 12:48 PM
187kj
61rpm
47%
16mph

Workouts

30 min Black History Ride
Cody Rigsby
✅ 302 kj
Saturday 7/4/20
136 kj
Sunday 6/6/21
30 min Sundays with Love
Ally Love
✅ 305 kj
Sunday 3/29/20
270 kj
Sunday 3/29/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 301 kj
Sunday 3/8/20
234 kj
Monday 3/2/20
30 min Sundays with Love
Ally Love
✅ 234 kj
Sunday 1/19/20
227 kj
Sunday 1/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 451 kj
Wednesday 11/20/19
285 kj
Wednesday 12/18/19
30 min JLO Ride
Jess & Robin
✅ 304 kj
Tuesday 10/22/19
176 kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
✅ 435 kj
Sunday 10/6/19
265 kj
Sunday 10/6/19
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 469 kj
Friday 9/27/19
301 kj
Tuesday 10/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 576 kj
Tuesday 9/24/19
228 kj
Sunday 9/29/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 334 kj
Tuesday 9/17/19
187 kj
Saturday 9/21/19