Shake and Bake

Workouts

Monday 10/18/21 @ 10:29 PM
118kj
55rpm
50%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/28/21 @ 4:32 AM
✅
207kj
81rpm
49%
20mph
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 9:45 PM
229kj
90rpm
47%
21mph
Wednesday 5/6/20 @ 10:31 PM
317kj
50rpm
65%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 3:43 AM
✅
357kj
86rpm
49%
21mph
Thursday 4/16/20 @ 4:8 PM
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:27 AM
✅
212kj
88rpm
46%
20mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
321kj
88rpm
46%
20mph
Friday 10/18/19 @ 1:53 PM
165kj
67rpm
49%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:28 AM
✅
195kj
83rpm
46%
20mph
Wednesday 9/11/19 @ 10:1 AM
✅
516kj
51rpm
64%
17mph
45 min Hip Hop Ride
Ally Love
Thursday 5/31/18 @ 2:39 AM
281kj
74rpm
40%
16mph
Wednesday 7/4/18 @ 11:3 AM
277kj
65rpm
45%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
Tuesday 6/5/18 @ 10:30 PM
301kj
66rpm
45%
16mph
45 min Intervals & Arms Ride
Jess King
Sunday 6/10/18 @ 3:3 AM
✅
321kj
69rpm
44%
16mph
Thursday 5/17/18 @ 9:59 AM
✅
312kj
66rpm
47%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 6/1/18 @ 6:14 PM
254kj
73rpm
39%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Monday 10/18/21
✅ 207 kj
Sunday 11/28/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 259 kj
Wednesday 7/24/19
229 kj
Tuesday 7/23/19
30 min New Tracks Ride: Live from Home
Alex Toussaint
317 kj
Wednesday 5/6/20
✅ 357 kj
Thursday 5/7/20
20 min Hip Hop Ride
Robin Arzón
211 kj
Thursday 4/16/20
✅ 212 kj
Friday 4/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
321 kj
Friday 2/21/20
20 min Low Impact Ride
Tunde Oyeneyin
165 kj
Friday 10/18/19
✅ 195 kj
Saturday 10/19/19
45 min Hip Hop Ride
Ally Love
✅ 516 kj
Wednesday 9/11/19
281 kj
Thursday 5/31/18
45 min All for One Ride
All Instructors
277 kj
Wednesday 7/4/18
✅ 417 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Jess King
301 kj
Tuesday 6/5/18
✅ 321 kj
Sunday 6/10/18
45 min Hip Hop Ride
Robin Arzón
✅ 312 kj
Thursday 5/17/18
254 kj
Friday 6/1/18