Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
365kj
75rpm
46%
18mph
Monday 5/18/20 @ 6:42 PM
✅
341kj
47rpm
67%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:29 AM
216kj
80rpm
41%
17mph
Monday 4/27/20 @ 2:41 PM
✅
305kj
46rpm
66%
17mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 4/25/20 @ 4:50 AM
223kj
75rpm
44%
17mph
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
151kj
81rpm
42%
17mph
Tuesday 4/14/20 @ 10:35 AM
✅
176kj
42rpm
66%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 2:42 PM
85kj
73rpm
36%
14mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
Thursday 1/30/20 @ 11:1 PM
✅
301kj
51rpm
63%
17mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/25/20 @ 4:46 AM
213kj
71rpm
45%
17mph
Thursday 12/26/19 @ 3:29 PM
✅
212kj
59rpm
59%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 3:49 AM
154kj
75rpm
45%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Monday 7/19/21
✅ 243 kj
Saturday 11/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 259 kj
Wednesday 7/24/19
114 kj
Tuesday 9/3/19
45 min All For One More Ride
Multiple Instructors
✅ 453 kj
Friday 7/3/20
365 kj
Friday 7/3/20
30 min HIIT Ride
Alex Toussaint
✅ 341 kj
Monday 5/18/20
216 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Hannah Frankson
✅ 305 kj
Monday 4/27/20
223 kj
Saturday 4/25/20
20 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Thursday 4/16/20
151 kj
Friday 4/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 176 kj
Tuesday 4/14/20
85 kj
Monday 10/28/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
230 kj
Sunday 2/23/20
30 min Hip Hop Ride
Hannah Frankson
✅ 301 kj
Thursday 1/30/20
213 kj
Saturday 1/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Thursday 12/26/19
154 kj
Saturday 12/28/19