Shake and Bake

Workouts

Wednesday 8/31/22 @ 9:45 AM
✅
156kj
55rpm
47%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 12:19 AM
123kj
0rpm
34%
13mph
Thursday 3/17/22 @ 10:16 PM
✅
155kj
55rpm
46%
14mph
30 min Women's History Month Ride
Ally Love
Monday 3/14/22 @ 12:29 AM
133kj
80rpm
34%
14mph
Wednesday 4/21/21 @ 11:31 PM
✅
184kj
50rpm
54%
15mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
Saturday 3/6/21 @ 10:45 AM
✅
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Saturday 9/21/19 @ 10:3 AM
✅
202kj
69rpm
44%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
Sunday 3/1/20 @ 4:43 PM
✅
278kj
62rpm
53%
17mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 1:15 AM
168kj
65rpm
43%
15mph
Thursday 7/4/19 @ 9:30 AM
✅
460kj
49rpm
66%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 156 kj
Wednesday 8/31/22
123 kj
Friday 8/26/22
30 min Women's History Month Ride
Ally Love
✅ 155 kj
Thursday 3/17/22
133 kj
Monday 3/14/22
30 min Verzuz Ride
Jess King
✅ 184 kj
Wednesday 4/21/21
74 kj
Wednesday 4/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 255 kj
Saturday 3/6/21
240 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
✅ 342 kj
Thursday 8/13/20
158 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
142 kj
Thursday 7/9/20
30 min Low Impact Ride
Alex Toussaint
✅ 202 kj
Saturday 9/21/19
156 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
✅ 278 kj
Sunday 3/1/20
168 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 460 kj
Thursday 7/4/19
193 kj
Thursday 7/4/19