Shake and Bake

Workouts

Sunday 1/8/23 @ 10:58 PM
57kj
69rpm
35%
13mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
Thursday 6/25/20 @ 9:56 AM
✅
498kj
43rpm
71%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Thursday 12/26/19 @ 3:29 PM
✅
212kj
59rpm
59%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
180kj
77rpm
47%
19mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Friday 1/24/20 @ 4:20 PM
✅
145kj
59rpm
55%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Tuesday 7/30/19 @ 10:3 AM
✅
566kj
47rpm
74%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:23 PM
356kj
76rpm
45%
18mph
Wednesday 3/20/19 @ 9:55 AM
✅
425kj
53rpm
61%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:39 PM
260kj
67rpm
47%
17mph
Monday 8/6/18 @ 10:24 PM
✅
342kj
72rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/7/18 @ 11:39 PM
225kj
74rpm
37%
15mph

Workouts

15 min Gospel Ride
Cliff Dwenger
57 kj
Sunday 1/8/23
✅ 76 kj
Monday 1/2/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 259 kj
Wednesday 7/24/19
164 kj
Wednesday 7/31/19
45 min Hip Hop Ride
Alex Toussaint
✅ 498 kj
Thursday 6/25/20
341 kj
Monday 1/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
202 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Thursday 12/26/19
180 kj
Tuesday 4/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
247 kj
Friday 2/21/20
15 min Hip Hop Ride
Kendall Toole
✅ 145 kj
Friday 1/24/20
115 kj
Thursday 1/16/20
45 min Hip Hop Ride
Alex Toussaint
✅ 566 kj
Tuesday 7/30/19
356 kj
Monday 7/29/19
45 min Hip Hop Ride
Alex Toussaint
✅ 425 kj
Wednesday 3/20/19
260 kj
Monday 3/18/19
45 min Hip Hop Ride
Alex Toussaint
✅ 342 kj
Monday 8/6/18
225 kj
Tuesday 8/7/18