Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Saturday 8/20/22 @ 1:55 PM
✅
200kj
65rpm
47%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 8/26/22 @ 10:12 AM
179kj
70rpm
43%
16mph
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Monday 12/30/19 @ 2:0 PM
✅
225kj
70rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
Thursday 6/18/20 @ 10:59 AM
✅
359kj
48rpm
68%
18mph
30 min Black Pride Ride
Hannah Frankson
Thursday 11/12/20 @ 11:57 PM
212kj
77rpm
43%
17mph
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
Monday 5/11/20 @ 5:38 PM
✅
316kj
54rpm
63%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 12:2 PM
212kj
73rpm
44%
17mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Saturday 2/1/20 @ 11:1 AM
✅
435kj
52rpm
61%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 4/11/19 @ 11:24 AM
296kj
70rpm
44%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 7/19/21
204 kj
Friday 11/13/20
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 200 kj
Saturday 8/20/22
179 kj
Friday 8/26/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 259 kj
Wednesday 7/24/19
125 kj
Tuesday 6/15/21
30 min R&B Ride
Alex Toussaint
✅ 225 kj
Monday 12/30/19
210 kj
Saturday 4/24/21
30 min Black Pride Ride
Hannah Frankson
✅ 359 kj
Thursday 6/18/20
212 kj
Thursday 11/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Thursday 4/16/20
130 kj
Thursday 5/14/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 316 kj
Monday 5/11/20
212 kj
Friday 5/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
200 kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
201 kj
Thursday 2/27/20
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 435 kj
Saturday 2/1/20
296 kj
Thursday 4/11/19