Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:3 AM
55kj
55rpm
36%
11mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 10:38 AM
✅
186kj
76rpm
48%
19mph
Wednesday 7/7/21 @ 3:37 PM
72kj
67rpm
41%
15mph
15 min 90s Country Ride
Hannah Corbin
Sunday 4/23/23 @ 3:46 PM
✅
153kj
74rpm
52%
20mph
Sunday 7/24/22 @ 7:34 PM
38kj
71rpm
35%
13mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 5:1 PM
✅
93kj
83rpm
45%
19mph
Tuesday 4/19/22 @ 10:35 PM
33kj
69rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 7:6 PM
✅
84kj
79rpm
44%
19mph
Sunday 9/22/19 @ 6:24 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Olivia Amato
Monday 4/25/22 @ 12:9 PM
✅
51kj
82rpm
36%
15mph
Tuesday 4/5/22 @ 8:36 PM
61kj
65rpm
39%
13mph
15 min 80s Ride
Robin Arzón
Sunday 3/6/22 @ 2:34 PM
✅
145kj
82rpm
47%
20mph
Sunday 7/28/19 @ 5:51 PM
37kj
44rpm
50%
13mph
10 min Climb Ride
Jenn Sherman
Sunday 11/11/18 @ 7:12 PM
✅
140kj
69rpm
61%
23mph

Workouts

20 min Country Pop Ride
Ally Love
55 kj
Wednesday 9/13/23
✅ 186 kj
Monday 9/11/23
15 min 90s Country Ride
Hannah Corbin
72 kj
Wednesday 7/7/21
✅ 153 kj
Sunday 4/23/23
10 min Low Impact Ride
Ben Alldis
38 kj
Sunday 7/24/22
✅ 93 kj
Sunday 1/16/22
10 min Low Impact Ride
Robin Arzón
33 kj
Tuesday 4/19/22
✅ 84 kj
Thursday 5/19/22
10 min Low Impact Ride
Olivia Amato
32 kj
Sunday 9/22/19
✅ 51 kj
Monday 4/25/22
15 min 80s Ride
Robin Arzón
61 kj
Tuesday 4/5/22
✅ 145 kj
Sunday 3/6/22
10 min Climb Ride
Jenn Sherman
37 kj
Sunday 7/28/19
✅ 140 kj
Sunday 11/11/18