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Shake and Bake
cheerdancemama
Cincinnati
0
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
17 🔥
Beat cheerdancemama
Workouts
Previous Workouts
Wednesday 9/13/23 @ 1:3 AM
55
kj
55
rpm
36
%
11
mph
20 min Country Pop Ride
Ally Love
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Monday 9/11/23 @ 10:38 AM
✅
186
kj
76
rpm
48
%
19
mph
Wednesday 7/7/21 @ 3:37 PM
72
kj
67
rpm
41
%
15
mph
15 min 90s Country Ride
Hannah Corbin
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Sunday 4/23/23 @ 3:46 PM
✅
153
kj
74
rpm
52
%
20
mph
Sunday 7/24/22 @ 7:34 PM
38
kj
71
rpm
35
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 1/16/22 @ 5:1 PM
✅
93
kj
83
rpm
45
%
19
mph
Tuesday 4/19/22 @ 10:35 PM
33
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Robin Arzón
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Thursday 5/19/22 @ 7:6 PM
✅
84
kj
79
rpm
44
%
19
mph
Sunday 9/22/19 @ 6:24 PM
32
kj
69
rpm
33
%
12
mph
10 min Low Impact Ride
Olivia Amato
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Monday 4/25/22 @ 12:9 PM
✅
51
kj
82
rpm
36
%
15
mph
Tuesday 4/5/22 @ 8:36 PM
61
kj
65
rpm
39
%
13
mph
15 min 80s Ride
Robin Arzón
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Share
Sunday 3/6/22 @ 2:34 PM
✅
145
kj
82
rpm
47
%
20
mph
Sunday 7/28/19 @ 5:51 PM
37
kj
44
rpm
50
%
13
mph
10 min Climb Ride
Jenn Sherman
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Sunday 11/11/18 @ 7:12 PM
✅
140
kj
69
rpm
61
%
23
mph
Previous Workouts
cheerdancemama
Cincinnati
0
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
17 🔥
Beat cheerdancemama
Workouts
Previous Workouts
20 min Country Pop Ride
Ally Love
View Class
Share
55
kj
Wednesday 9/13/23
✅
186
kj
Monday 9/11/23
15 min 90s Country Ride
Hannah Corbin
View Class
Share
72
kj
Wednesday 7/7/21
✅
153
kj
Sunday 4/23/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
38
kj
Sunday 7/24/22
✅
93
kj
Sunday 1/16/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
33
kj
Tuesday 4/19/22
✅
84
kj
Thursday 5/19/22
10 min Low Impact Ride
Olivia Amato
View Class
Share
32
kj
Sunday 9/22/19
✅
51
kj
Monday 4/25/22
15 min 80s Ride
Robin Arzón
View Class
Share
61
kj
Tuesday 4/5/22
✅
145
kj
Sunday 3/6/22
10 min Climb Ride
Jenn Sherman
View Class
Share
37
kj
Sunday 7/28/19
✅
140
kj
Sunday 11/11/18
Previous Workouts