Shake and Bake

Workouts

Monday 1/2/23 @ 7:11 PM
70kj
62rpm
37%
13mph
20 min 80s Ride
Robin Arzón
Sunday 2/12/23 @ 1:54 PM
124kj
82rpm
41%
16mph
Tuesday 2/22/22 @ 7:17 PM
60kj
68rpm
38%
14mph
15 min 80s Ride
Robin Arzón
Saturday 3/12/22 @ 1:49 PM
97kj
77rpm
41%
17mph
Saturday 8/7/21 @ 6:17 PM
86kj
56rpm
44%
14mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 12:1 PM
140kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Wednesday 6/30/21 @ 3:38 PM
64kj
73rpm
36%
14mph
15 min Hip Hop Ride
Bradley Rose
Thursday 5/27/21 @ 1:23 PM
98kj
82rpm
39%
17mph
Saturday 6/19/21 @ 8:46 PM
98kj
69rpm
40%
15mph
20 min 2000s Ride
Bradley Rose
Monday 6/14/21 @ 12:19 PM
129kj
85rpm
37%
16mph
Friday 6/18/21 @ 9:13 PM
70kj
75rpm
37%
14mph
15 min HIIT Ride
Bradley Rose
Tuesday 6/15/21 @ 1:55 PM
106kj
82rpm
40%
17mph
Saturday 7/18/20 @ 2:21 PM
111kj
54rpm
43%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
224kj
77rpm
44%
18mph
Thursday 6/11/20 @ 6:19 PM
76kj
46rpm
48%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
161kj
78rpm
45%
18mph
Wednesday 4/8/20 @ 12:57 AM
77kj
53rpm
45%
13mph
20 min Classic Rock Ride
Olivia Amato
Monday 4/6/20 @ 3:14 PM
160kj
79rpm
44%
18mph

Workouts

20 min 80s Ride
Robin Arzón
70 kj
Monday 1/2/23
124 kj
Sunday 2/12/23
15 min 80s Ride
Robin Arzón
60 kj
Tuesday 2/22/22
97 kj
Saturday 3/12/22
20 min 80s Ride
Robin Arzón
86 kj
Saturday 8/7/21
140 kj
Friday 8/6/21
30 min Lizzo Ride
Robin Arzón
111 kj
Wednesday 7/8/20
220 kj
Wednesday 2/26/20
15 min Hip Hop Ride
Bradley Rose
64 kj
Wednesday 6/30/21
98 kj
Thursday 5/27/21
20 min 2000s Ride
Bradley Rose
98 kj
Saturday 6/19/21
129 kj
Monday 6/14/21
15 min HIIT Ride
Bradley Rose
70 kj
Friday 6/18/21
106 kj
Tuesday 6/15/21
30 min 90s Pop Ride
Cody Rigsby
111 kj
Saturday 7/18/20
224 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
76 kj
Thursday 6/11/20
161 kj
Tuesday 5/26/20
20 min Classic Rock Ride
Olivia Amato
77 kj
Wednesday 4/8/20
160 kj
Monday 4/6/20